Whether you’re a male, female, or non-binary; yoga offers numerous physical & mental health benefits for all. However, in the context of Hatha Yoga, HA & THA are Masculine & Feminine Energies which are not limited to gender or species.
HA represents the Sun & symbolizes with active the masculine energy.
THA represents the Moon & symbolizes with active feminine energy.
Together HA & THA represent the union of these 2 & therefore the necessity to balance these energies within oneself through Yoga. It is done with deep focus on breath while practicing asanas.
