It’s the onset of hormonal changes in the body that bring awareness towards one’s own sexual being, connection with sexual orientation & desires.

Hair in the underarms, pubic hair, mature/ deepening of the voice, body odor, softening of breast area & acne are some of the physical symptoms/ developments that may indicate the onset of puberty.

Yes, to an extent only. Weight management through a rich diet of plant-based foods & planned physical movement can delay puberty to some degree.

Yoga targets the endocrine system through pranayama, asana & meditation. When done regularly & supported with a nutritious diet, it can slow the rush towards puberty.

Everybody has an endocrine system, which comprises glands that make hormones. These hormones are a body’s chemical messengers – carrying information & instructions from one cell to another. These hormones regulate mood, growth, metabolism, immunity & even reproduction in the human body.

Yes. A child as young as five can attend a yoga class designed specifically for kids. Simple mindful movements & breathing practices at a young age also positively impact the later years.